Binnie's latest activity

1. Detailed Information: Include comprehensive details about your training routine, diet plan, and progress. A log should provide...

Today’s calories: Approx 4090 split over 4 meals roughly 3.5 hours apart. Ideally I would like the fats slightly lower but it is easier...

Friday log: Had good sleep 66/100 feeling great. No cardio in the am today. Need to keep calories low. After work: 1. Dumbbell...

Week 1 day 4 Chest/triceps/abs Incline DB flyes 37.5 x 6 37.5 x 8 these are PB so weight goes up next week Incline bench press 115x5...

Day 6: Training Complete Pull Day A: Cable Pullover 3x12 (60kg) Single Arm Lat Pulldown 3x12 (60kg) Wide Neutral Grip Cable Row 3x15...

Thank you! The hardest part for me is getting enough food down.. In terms of preworkout if I’m honest these days it’s more part of a...

You've got a lean physique and potential to gain some good quality size @Binnie Do you find the pre-workout still helps much? I used...

Post Workout Meal (meal 2 for the day). Meal 3 will be exactly the same. Calories approx: 1150 Protein: 68 Carbs: 153 Fat: 29

Day 5: Training Complete Leg Day: 10 minute warm up DB Lunges 3x14 (20kg each hand) RDL 3x10 (60kg) Lying Leg Curl 3x12 (35kg)...

Hopefully doing this post correctly as new and not a reply: Thursday 12 March log Early morning session 5am fasted Had average sleep...

Log update, chest & triceps; Incline barbell bench press.7° incline. 1× set of 30 reps @ 130lbs 1 × set of 8 reps @ 210lbs 1 × set @...

My lower back back is still really tight and sore but I managed to get through a modified shoulder workout, and actually felt a bit...

My Current Pre Workout bangs

Day: 4 Training Complete Push Day A: Dips 3x15 (body weight) Incline DB press 3x12 (25kg each) Seated Cable Fly 3x15 (40kg)...

Day 3: Training Complete Pull Day B: 10 minute warm up Close grip Lat pull down 3x15 BB bent over row 3x12 BB shrugs 3x20...