Binnie's latest activity

Thank you! The hardest part for me is getting enough food down.. In terms of preworkout if I’m honest these days it’s more part of a...

You've got a lean physique and potential to gain some good quality size @Binnie Do you find the pre-workout still helps much? I used...

Post Workout Meal (meal 2 for the day). Meal 3 will be exactly the same. Calories approx: 1150 Protein: 68 Carbs: 153 Fat: 29

Day 5: Training Complete Leg Day: 10 minute warm up DB Lunges 3x14 (20kg each hand) RDL 3x10 (60kg) Lying Leg Curl 3x12 (35kg)...

Hopefully doing this post correctly as new and not a reply: Thursday 12 March log Early morning session 5am fasted Had average sleep...

Log update, chest & triceps; Incline barbell bench press.7° incline. 1× set of 30 reps @ 130lbs 1 × set of 8 reps @ 210lbs 1 × set @...

My lower back back is still really tight and sore but I managed to get through a modified shoulder workout, and actually felt a bit...

My Current Pre Workout bangs

Day: 4 Training Complete Push Day A: Dips 3x15 (body weight) Incline DB press 3x12 (25kg each) Seated Cable Fly 3x15 (40kg)...

Day 3: Training Complete Pull Day B: 10 minute warm up Close grip Lat pull down 3x15 BB bent over row 3x12 BB shrugs 3x20...

Maybe even just gaining a little extra body fat over the coming months may help with joints hopefully. I’m fine with getting a little...

Ahh ok I see. Not sure if I want to get into peptides just yet, still learning the ropes and experimenting with basic AAS. May even be...

Yeah NPP ain't that great for joints,you ideally run deca for that ,I find around 200mg gives joint relief though it's only...

After a cycle or few you should stay on trt for life imo,much healthier than the hormone roller coaster of pct after each cycle,which...

Was mainly thinking about adding the NPP as I’ve heard it’s good for joint support. Have had some elbow issues recently but maybe just...