Binnie's latest activity

Saturday 28 March log Nice sleep in awesome sleep and well rested. Mid morning fasted quad session I’ve stuck to the same workout as...

Day 20: Training Complete Leg Day: Smith Machine Back Squat 55kg x 8 reps (warmup) 65kg x 10 reps 65kg x 10 reps 55kg x 15 reps RDL...

week 3 day 4 Chest / Triceps / Abs Band work 10 mins Plate loaded machine flys 50kg each side 10 Incline Bench 115x7 re-racked then...

week 3 day 3 lower back / hamstrings Deadlifts 260 x 1 Hook grip 270 x 7 gotta get the 8 next week RDL 180x8 188x4 Back extensions...

Hey guys! I haven’t been slack i’ve just had a massive week with work! So again i’m doubling up this weekend! I just done a massive arms...

Friday 27 March log Sleep was good no bothering with sleep score not accurate imo Fasted until pre work out after work: Quick arm...

Fridays workout Erg - 5 min row 1.2km Incline DB shoulder press 3x 12 reps Warmup sets: 17.5kg 20kg, 22.5kg 3x 10 25kg working sets...

Slightly higher calories on Friday and Saturdays as not to make it too much of a grind. Shoulders/Abs (B) Friday, Mar 27, 2026 at...

Friday: Had a big day yesterday and missed some meals so made up for it a bit today. But didn't push the workout too hard just a bit...

Man I been so busy I haven't posted my training sessions so far this week,about time to update. Tuesday arms,light session. Eze bar...

Yeah I think I’ve been going too low on Shoulder volume for way too long. I feel they can take way more. I may even eventually add a few...

Shoulders definitely grow with a bit of extra volume (y)

Day 19: Training Complete Arm Day: Single Arm Dumbbell Preacher Curl 10kg x 12 reps (each arm) 10kg x 10 reps (each arm) 10kg x 10...

Tough workout today, my head said go heavy, body said no. Not sure how I will go with logs over the next few days as I’m right in the...

Modified leg day to work around the back and take it a bit easier. CT done and waiting on results now. Macros are going well and weight...