Recent content by BigRanger

That's some good progress for that period of time. What's the goals moving forward?

Mate, you're clearly onto something with these routines if they're working for you. You're smashing those sets like a champion. If you're chasing muscle endurance, you’re nailing it. For strength, throw in some heavier lifts with fewer reps. But if you're happy just keep doing what you're doing.👊

I'd ditch the clinic and get your own blood work done. Plenty of websites that can do this or get it done through your local GP.. and cheaper to source your own gear. The sponsors here always have specials going. I think you'd get more bang for your buck.

I'm a little bit the same as well. I do like the machines lol. Is this your first cycle?

Mate you have nothing to worry about. No such rules like that, you'd be surprised on how everyone at the gym is welcoming and friendly. I saw your photos and you're not what you described ;) you're looking good!

ok... that's some big fricken progress.You look massive in those pics!!! 💪💪💪 You should be stoked about your results.

Yeah it was a close one. Congrats Fletch. You all did well! The best part is that you guys actually made the effort to participate, unlike us lazy ****s :ROFLMAO: @jay's job ain't easy. Not easy running these comps. 👊

Totally get it - we're never satisfied. I guess that's what drives us 🤷‍♂️

Nice job fitting in the cardio with all the holiday hustle! I got mine in at 5am I saw your pics and progress.. 👏 doing a fine job man.

10kgs in gains is awesome. You should put the before and after photos together to see the difference

Couldn't agree with you more, it's ****ed.

I remember trying to get some weights for home during Covid :ROFLMAO: it was like trying to buy gold bullion.

Yeah some places do that, but I just find that when you go bigger on the jacket the arms are too long. I've seen these suits on socials where the material of the suit is stretchy. I'm actually thinking of giving that a go next time.

Dbols got a short half-life, like 3 to 6 hours. Same split so 20mg in the morning and 20mg 30-45 minutes before your workout at night. This keeps your levels steady and maximises your pump when you train. Stick to a 6-8 week (max) run.

Caps can be a pain if you want to split the dose but opening it up is a good idea :) See how you go, but 20mg is a good start. I'd probably split the dosage into morning and pre-workout. If you feel you can handle the sides you can always up the dosage.