Recent content by BigRanger

haha I like!

That sauna and swim combo is underrated hey? I’ve only just started doing the same here and there and it really does loosen up the body. I'm also with you on how muscle groups sneak up with growth, it's consistency doing its thing.

For sure, they’ll actually diagnose and treat based on bloodwork.

Definitely doable in the right setup. Especially if your training, diet and recovery are all under control. Just worth keeping in mind that even with a small surplus, a bit of fat gain can happen alongside the muscle.

Bit of feedback, might be worth pulling back slightly on the 5x20's. Especially squats, just to manage fatigue and keep joints happy long term. Also look into mixing in some lower rep strength work now and then to balance it out. Your arm day you can also consider switching up angles or rep...

Impressed by the focus on high volume for legs, that definitely pays off when you don’t have a dedicated leg day! The lean, size-gain look is always the goal :) Also, for improving your cardio, have you thought about mixing in some HIIT? It can help boost your fitness which could also improve...

Any specific goals you're aiming for in the challenge?

Loving the consistency with these sessions. What's the food looking like, are you getting in enough calories? Also would love to see some updates on your physique, if you're comfortable sharing. Curious to see how its reflecting on your progress.

Just saw some of your pics @YAT35Y lookin good (y)

That's some good progress for that period of time. What's the goals moving forward?

Mate, you're clearly onto something with these routines if they're working for you. You're smashing those sets like a champion. If you're chasing muscle endurance, you’re nailing it. For strength, throw in some heavier lifts with fewer reps. But if you're happy just keep doing what you're doing.👊

I'd ditch the clinic and get your own blood work done. Plenty of websites that can do this or get it done through your local GP.. and cheaper to source your own gear. The sponsors here always have specials going. I think you'd get more bang for your buck.

I'm a little bit the same as well. I do like the machines lol. Is this your first cycle?

Mate you have nothing to worry about. No such rules like that, you'd be surprised on how everyone at the gym is welcoming and friendly. I saw your photos and you're not what you described ;) you're looking good!

ok... that's some big fricken progress.You look massive in those pics!!! 💪💪💪 You should be stoked about your results.