Recent content by BigRanger

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    Approved Log My Training Log - Jonno's TRT Journey

    Volume is off tap there brother. How's the foods going?
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    Approved Log My journey to a better life

    Not stupid at all. Takes guts to do that, especially when you’ve been in your own head for a long time. You earned that singlet.
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    Approved Log My Training Log - Fit, Filthy & Forty

    Weekly average is the smart way to look at it 👍 when you’re cutting, body comp tells the real story anyways. Mirror, pics, waist, how you’re looking and feeling.
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    Approved Log My Training Log - Another old man trying to live life as a young man

    That's a long outage!!
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    Approved Log My journey to a better life

    That's beautifull there, been there a few times.
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    Approved Log My Training Log - Another old man trying to live life as a young man

    I agree with this as well (y)
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    Approved Log My Test + Tren cycle log

    Be good to see you shredded @BrazyGiant1 there's a good amount of muscle there, just need to smash your cals and cardio.
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    Approved Log My Training Log - Fit, Filthy & Forty

    I think we all had that, the transition after a few weeks off :sneaky: always feels a bit rough till the hormones level out again. You’ll probably notice a big difference once your test stabilises and it all starts clicking again. The bloods will show exactly where you’re sitting (y)
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    Approved Log My Training Log - Fit, Filthy & Forty

    haha I like!
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    Approved Log My Test + Tren cycle log

    That sauna and swim combo is underrated hey? I’ve only just started doing the same here and there and it really does loosen up the body. I'm also with you on how muscle groups sneak up with growth, it's consistency doing its thing.
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    Low T4 normal TSH

    For sure, they’ll actually diagnose and treat based on bloodwork.
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    Approved Log My Training Log - Fit, Filthy & Forty

    Definitely doable in the right setup. Especially if your training, diet and recovery are all under control. Just worth keeping in mind that even with a small surplus, a bit of fat gain can happen alongside the muscle.
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    Approved Log My Bulking Cycle

    Bit of feedback, might be worth pulling back slightly on the 5x20's. Especially squats, just to manage fatigue and keep joints happy long term. Also look into mixing in some lower rep strength work now and then to balance it out. Your arm day you can also consider switching up angles or rep...
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    Approved Log My Test + Tren cycle log

    Impressed by the focus on high volume for legs, that definitely pays off when you don’t have a dedicated leg day! The lean, size-gain look is always the goal :) Also, for improving your cardio, have you thought about mixing in some HIIT? It can help boost your fitness which could also improve...
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    Approved Log My Training Log - Fit, Filthy & Forty

    Any specific goals you're aiming for in the challenge?
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