Recent content by BigRanger

The first time with EQ I pushed it high and average. Next run I kept it around 250mg with test and it was a completely different experience. appetite & strength just kept ticking up week to week. I felt that my bp was much easier to manage as well. I found thats a definitely a slow burner and...

Nice (y)

Volume is off tap there brother. How's the foods going?

Not stupid at all. Takes guts to do that, especially when you’ve been in your own head for a long time. You earned that singlet.

Weekly average is the smart way to look at it 👍 when you’re cutting, body comp tells the real story anyways. Mirror, pics, waist, how you’re looking and feeling.

That's a long outage!!

That's beautifull there, been there a few times.

I agree with this as well (y)

Be good to see you shredded @BrazyGiant1 there's a good amount of muscle there, just need to smash your cals and cardio.

I think we all had that, the transition after a few weeks off :sneaky: always feels a bit rough till the hormones level out again. You’ll probably notice a big difference once your test stabilises and it all starts clicking again. The bloods will show exactly where you’re sitting (y)

haha I like!

That sauna and swim combo is underrated hey? I’ve only just started doing the same here and there and it really does loosen up the body. I'm also with you on how muscle groups sneak up with growth, it's consistency doing its thing.

For sure, they’ll actually diagnose and treat based on bloodwork.

Definitely doable in the right setup. Especially if your training, diet and recovery are all under control. Just worth keeping in mind that even with a small surplus, a bit of fat gain can happen alongside the muscle.

Bit of feedback, might be worth pulling back slightly on the 5x20's. Especially squats, just to manage fatigue and keep joints happy long term. Also look into mixing in some lower rep strength work now and then to balance it out. Your arm day you can also consider switching up angles or rep...