BigAPE's latest activity

Mesocycle 87 WA Push LISS 2x 1hr treadmill sessions

Big couple of days. Trained away - shoulders/arms Posing seminar Mesocycle 87 WC Legs LISS x 2 treadmill sessions

Mesocycle 87 WB pull LISS 60mins treadmill 5am morning walk 7km

Check in -1300g -waist down -body composition continues to improve Diet change -fats reduced -Cals 1670 New Scale - Hume body scan.

Rest day yesterday. LISS completed Morning walk completed Posing Lesson completed

Mesocycle 87 WD push volume LISS treadmill 60mins 5am walk completed New phone and I have had to change training app after >2000...

Mesocycle 87 WC Legs LISS 2 x 30min treadmill 5am 7km morning walk

Mesocycle 87 WB pull session LISS 1hr Teadmill.

04-03-26 Yesterday's push workout Notes: Have been managing a stiff lower back. Backed off the intensity yesterday with a push workout...

02-03-26 Notes: Average weekly weight this week was 84.9kg. Down 500g from last week. Happy with progress last week, a lot of visual...

01-03-26 - 6 Weeks to go Notes: Prep week 13/19 done. Daily weights started to drop more substantially this week after a few slower...

27-02-26 This morning's leg workout Notes: Another leg day in the bank. Business as usual, other than the removal of RDL's. See...

25-02-26 Today's pull workout Have been getting fasted morning steps in this week. Surprisingly has given me some renewed energy...

23-02-26 Notes: Average weekly weight this week was 85.4kg. Down 300g from last week. The focus this week will be on getting my...

22-02-26 - 7 Weeks to go Notes: Week 12/19 done. Bit of a lower weight loss week. Will post weekly weight tomorrow. I will drop cals...