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Check in today with the coaching team.
-1300g
-waist down a cm
- good visual recomp
Diet unchanged
LISS increased tp 11 x 1hr sessions...
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With long esters you won’t gain much over 2to 3 x weekly injections. Just increases scar tissue, not much gain imo.
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Log for Tuesday 17th Feb
Yo-yo scale this morning. Still hovering around the same weight, admittedly I haven’t calories any further...
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Log for Monday 16th Feb 2026
Weight still pretty stable, seems I have hit the sticking point. Not too concerned, 2 weeks until I...