BigAPE's latest activity

28-11-25 Todays leg day - Hamstring/glute dominant Notes: Another hamstring/glute dominant leg day. My knee has never felt better! I...

Will bring var in at week 9 of 18 week prep, at 20mg/day. I get good hardness from low dose var. At that point in prep I will be running...

26-11-25 Yesterdays push workout Notes: My recent focus on lower chest development has been really smashing the pecs. Other than a bit...

24-11-25 Notes: Last week of a 4 week health/cruise phase, my average weekly weight is sitting at 93.9kg. See prep plan for week 1-6...

23-11-25 Todays pull workout Notes: Tried a new gym this morning. Same chain I have a membership with, but this location only opened...

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