BigAPE's latest activity

25-03-26 Yesterday's push workout Notes: Still going at moderate intensity this week, roughly 70% of usual weight. My back is feeling...

23-03-26 Notes: Average weekly weight this week was 83kg on the dot. Down 500g from last week. Early week drops were high but plateaued...

22-03-26 - 3 Weeks to go Notes: Prep week 16/19 done. Daily weight has been ok this week. Looking like a moderate drop. Will post...

Yeah, I'm very happy that getting back in the gym hasn't caused any further aggravation. PED's will pretty much stay the same. I had...

That's lean. Do you know what BF you are @Dunstone ?

Mesocycle 88 WB, WC, WD LISS reduced to 1hr plus 10000 steps

Check-in Current Weight sitting at 85.1 kgs this morning. Body comp continues to improve. Coach has promoted a referee something this...

:ROFLMAO: I need to find a gym like that

Cycle Log - Commenced 23rd Feb Date: Mon 23rd March 2026 Cycle Week: 5 BP: 129/69 Weight: 95.2kg Average weight for previous week...

For EQ, week 4 is usually where it just starts to creep in for most, it’s a slow burner. You noticing anything yet like appetite...

Cycle Log - Commenced 23rd Feb Date: Thursday 19th March 2026 Cycle Week: 4 BP: Not Measured Weight: Not Measured PED Dose +...

Cycle Log - Commenced 23rd Feb Date: Tuesday 17th March 2026 Cycle Week: 4 BP: 119/76 Weight: 94.7kg PED Dose + Frequency: 500mg...

Cycle Log - Commenced 23rd Feb Date: Monday 16th March 2026 Cycle Week: 4 BP: 126/65 Weight: 93.6kg Average weight for previous week...

Cycle Log - Commenced 23rd Feb Date: Sunday 15th March 2026 Cycle Week: 3 BP: Not Taken Weight: Not Taken PED Dose + Frequency...

Cycle Log - Commenced 23rd Feb Date: Friday 13th March 2026 Cycle Week: 3 BP: Not Taken Weight: 93.9kg PED Dose + Frequency: 500mg...