Recent content by Big_Yon

week 3 day 4 Chest / Triceps / Abs Band work 10 mins Plate loaded machine flys 50kg each side 10 Incline Bench 115x7 re-racked then ground out the 8th - we get to go up Dips Bw x 8 Bw x 15 bw x 10 Skull crushers 40 x 12 Decline crunches bw x 10 - 4 sets 25 mins on the bag

week 3 day 3 lower back / hamstrings Deadlifts 260 x 1 Hook grip 270 x 7 gotta get the 8 next week RDL 180x8 188x4 Back extensions 10 x 12 - 4 sets Laying leg curls 158 x 8 158 x 10

week 3 day 2 Quads Band work and hip work - 10 mins SSB 130 x 8 leg press 5pps x 10 - set Hack squat - these are criminal as a 3rd exercise :D 3pps+15kgs I think it was 7-8 leg extension with pause at the top 185 x 15 done

Will be TRT, I get bloods done on the regular and im just about due for my next. Was diagnosed with hypogonadism back in NZ a few years back and the endocrinologist got me on a 1mil of sus250 every 8-10 days, But now since being in AU I've responded pretty good on Test E Last check in...

conditioning day 8 x 3:30 rounds on the pads 2 x 3:30 rounds light sparring...I still very much suck at this but got a couple of low kicks in so will take a small w :D Not sure how much cals burned watch strap kept pushing on my wrist making it very uncomfortable holding pads

Hey man, I really appreciate the input.. Id be more than keen to hold off for now and drop a few more KGs off. Keen for more input on duration also if your willing to share

will introduce some Mast into the protocol, nothing drastic Test E will stay around the 300-350mg margin and mast at 150-200g the thinking behind this is I want to get the most out of the least amount of gear that and to satisfy my own curiosity as to how then unfolds over the next few weeks

week 3 day 1 Upper back/abs had the young buck back with me tonight so i let him call the first exercise Med grip pull ups - Pre exhaust Bw x 3/4/3/3 Med grip lat pull downs 95 x 12 95 x 10 Cable row 110x12 110x10 Hanging knee rises bw x 12/15/11 25 mins incline treadmill good start to...

week 2 day 5 Shoulders / Biceps DB side lateral 22.5x12 Smith machine should press 100x8 Read delt DB flyes 20x10 - 2 sets Seated incline DB curl 15x10 - 2 sets hammer curls - alt 30x5 Recap - body weight is down and maintaining momentum in the training sessions, had a nice homemade...

Week 2 day 4 Chest/triceps/abs Band work - 10 mins DB flyes - Pre exhaust 40x6 - Reps go up next week Incline bench bench 115 x 6 - reps to go up next week hoping for 7-8 Dips Bw x 12 - 4 sets (wish the gym had a Dip belt - these are starting to look real sharp) Lying DB triceps extension...

Big deference there mate! Stay the course!

week 2 day 3 Lower back / hamstring Band work - 10 mins Deadlifts 270 x 6 unsure if rep PB but its either 8 or 10 next week :D RDL 180x8 - 10 next week Back Extensions 28kb KB 8-10 reps - 5 sets plate loaded single leg Standing leg curl 32.5 x 10 - 2 sets - weight to go up next week 20...

Week 2 day 2 Quads/calves foam rolling/band work 15 mins Pendulum squats 120 x 10 - upping the reps or weight next week Hack squats 3pps+10kg on each side x 12 leg press 5pps+10kg each side x 12 leg extensions 130x8 Standing calf rises 175 x 15 - 2 sets tough session, mentally and...

Heres hoping my bro, those higher carb days are going to become pretty vital in the coming weeks