Recent content by Big_Yon

week 7 day 4 Chest/triceps/Abs 6am sesh Band work - 10mins Incline DB flys 95Lbs x 8 - 2 sets, last set drop set to 60lbs to failure Incline Bench 120kg x 3 Cable flys 70kg x 10 - 2 sets M-Torture over extensions 20kgs x 12 - 2 sets Decline crunches bwx10/11/10 will hit some pads this arvo

conditioning night 10 x 3 min rounds with pads good sweat on, TP is back from is Bali escapades leeeeshgo!

week 7 day 3 Upper back - yup i know supposed to be bench/tris Med Grip Lat Pulldowns 200lbs x 10 - 2 sets controlled and paused at bottom straight arm pull downs 50kgs x 10 - 2 sets Machine chest supported rows 40kgs x10 - 3 sets. full pause at the top was utter murder Barbell rows...

Hard brother thanks for pointing that out, Its a good reminder that sometimes I can get caught up on the smaller details rather than the overall picture.

Recover soon brother, can’t have the Ozzie fellas outdoing us kiwis 🤣🤣

Haha brother 💯 as soon as I hopped off the machine they felt like stones 😂😂 forget burning just lumbering stones around! Hard brother some of us older folk gotta keep up with these young bloods. It’s definitely motivating me to push harder, but that’s my competitive nature kicking it

Week 7 day 2 Quads/calves band work - 15 mins SSB Squats 130kg x 6 Hack squats 140kg x 3 - right calf felt off on these stopped it there leg press- full ROM 6pps x 10 6pps x 12 leg extensions - pause at the top of the movement 45kgsx10 standing calf rises 180lbs x 20 - 2 sets...

Week 7 day 1 Mini Deload Shoulders/Biceps band work - 10 mins Seat DB press 20kg x 30 - 3 sets YTWL's 6kg x 10 each plane of movement Cable front laterals 15x12 - 2 sets 21s 15kg x 15 - 3 sets EZ bar reverse curls 30lbs x 30 - 3 sets 30 mins treadmill Nice lil pump session tonight not...

Week 6 day 5 Shoulddets/Biceps 10 mins band work Machine Side laterals - Pre exhaust with pause and slow negatives 30x6 30x8 Viking press - keeping full tension on the front/medial delt 80x8 - 2 sets Horizontal rear delt fly machine 30x12 Machine Rotary arm curls - these are knarly...

I’d be keen to get your feed back after a couple weeks with it if it manages to help

Dextrose on everything haha.. Had a training partner when he was in off season mode would put dextrose into his rice meals to put his saliva glands into overdrive to get the food down

week 6 day 4 Chest/trcieps/abs Band work - 10 mins Incline DB flyes - Nice controlled stretch 37.5x8 38.5x10 Incline Bench Press 120x 5 Dips (pre exhaust) Bwx8/10/12/9 Seated Over head DB extensions 17.5x12 - 2 sets, really good stretch on these Weight Decline ab crunch 10x10 - 3 sets...

Week 6 day 2 Lower back / Hammies The new toys at new gym are whippin my ass Band work 10 mins Deadlifts 280x3 - gotta to relearn how to use a deadlift bar again RDL 180x7 - at least these felt solid Back extensions Bwx10 - 3 sets Lying leg curl - slow and controlled reps - esp the...

conditioning night Hit pads with the wifey tonight 10 x 3 min rounds - good sweat up

Dips look strong man, starting to become one of my fav movements for tris!