Big_Yon's latest activity

Week 1 day 3 Quads/Calf's Pendulum squats 120x8 reps go up next week Hack squat 4 plates x 6 think is a all time PB leg press 6.5...

Have had some doozies with my Sciatica and SI joint, Nothing like some good old dry needling to release that area, Lacrosse ball into...

Week 1 day 2 Muay thai Pads in the garage with the young blood, was a hot one 3x 3:40 rounds of combos on pads 2x 3:40 rounds of...

Appreciate it brother, yea I'm hoping the carb cycling can break my plateau Here is the current daily plan Meal 1 4 whole eggs 200ml...

Hey Brother - Atm i think the sweet spot for me is sitting around 300ml Test E Sun/wed

Week one Day one Upper Back Pre exhaust movement Straight arm pull downs 35 x10 - target hit, weight goes up next week Medium Grip...

Hi All, Thought it high time to start logging my progress and use this thread as more of a motivator for myself and the others who have...

Keen, lesh go!!