Recent content by AshMunn Mens Physique

Thankyou ironguru, love the name 🤙🏼🤙🏼

All good man no worries, theres a lot to ready on here its ****ing awesome. Read a thread then wanna go lift some heavy weights 🔥

Legend my man appreciate that. 🫡🫡

Legs this morning Wake weight 92.8 (new low) Leg ext 90,110,130kg working sets 2 RIR Leg press (dont count before 10 plates) 280,320,360,400. Pendulum squat 40,40,60,70 Seated ham 90,90,110,110 (time under tension is huge on this) Hack (****ing thing) 40,50,60,70 0RIR Laying ham...

Still 5 weeks out mate, 14th sept is regionals then 2 weeks after is nationals

Thankyou mate, still sitting at these cals after my feedback from the coach till monday at least. Then we’ll reel it in i reckon

Age: 36 Current Weight: 93 Height: 184cm Body Fat %: (if applicable) Around 5-6% Training Experience: 15 years as a pt, bodybuilding seriously the last 3. I’m a IFBB mens physique competitor and Rule one proteins athlete. Cycle Stack: 12 Week Cycle: 12 weeks - 500mg Testosterone...