New low this morning, rest day today. Nothing special normal diet before we up carbs tomorrow. Time fill back out, flat as and got some DOMs to deal with in legs and back but thats good. Output still high during sessions but need this rest tbh.
Nearly there, cardio is out now, peak week plan in place from monday, we are trying a different method with salt loading so will log all of this daily with detail too.
Chest
87.6 this morning!!! Wallop we are on course now
Pec fly machine
Incline press machine
Smith incline
Fly plate loaded
Standing pec fly
Close grip db press
Seated cable press
Bicep curls db
Seated drag curls cable
Abs
Cals 2586
P287
C 261
F44
Wake weight 88
Cardio...
Pull
New low 88 this morning. Felt like a flat ****er this morning, but grinded out the session and it was pretty good by the end. Looking forward to rest day tomorrow though not going to lie.
Close grip lat pull adapted machine
Lat pull down
Seated cable row
Single arm db row
Cable pull...
Shoulders
Was up and at it very early this morning, 88.5 at wake up so new low, goal is to flatten me out for the next week and im feeling it already ut gotta trust whats being done… im hungry but mindset is king here, condition will improve doing this. Next jab tomorrow. 2 weeks on the money...
Legs
So we dialling in now, leg session with the lower cals, still on good volume but we are now starting to push. Cals dropped over cardio just to flatten me off now.
Leg press
Pendulum
Rdl
Standing ham
Db rdl
Leg extensions
Hip adductor
0 RIR 6x 8-12
Cals 2586
P287
C 261...
Pull
Good morning gang hope you’re well. Just a quick update from me very very good pull session this morning. Absolutely destroyed the back and some triceps as well. Sitting comfortably at 2900 cal still my coach says I’m ready. We are 2 1/2 weeks away we have just got a cruise and land this...
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