Had the mrs training with me so tbh i couldn’t miss a set today, also shes not trained with me for months and i think she was surprised with what i do and turn into lol
Push session
Lateral cable raise
Chest fly machine final working set 135kg
Shoulder press plate loaded final working set...
Tidy up after post comp bloat done. Sitting around 4kg up from stage weight and we are beginning to bulk asap. Using bodenone for the first time with test and will add NPP into it
Legs and pull
So yesterday was leg day again big focus on volume of sets and quality of reps didn’t do as many exercises as a program but ended up adding more sets on to what I was doing. It felt really good. The muscles were responding and the weights kept going up so it was more about just...
Legs and pull
So yesterday was leg day again big focus on volume of sets and quality of reps didn’t do as many exercises as a program but ended up adding more sets on to what I was doing. It felt really good. The muscles were responding and the weights kept going up so it was more about just...
Big back sesh today, 120kg bet over row. No heavier than that form will definitely take a dip so the focus is refining that and maximising the reps. Did 3 working sets of 8, 1-2 reps in reserve. The thickness will come, hunt it down and out work what you see in front of you!
Cheers bro got a nice amount of time. I trust my coach so will follow his lead. I think the extra mass will do the trick, conditioning wise i find that ok to handle. Will be a good few months 🫡
The goal, 4-5kg mass on stage weight. From this pic that will make me pretty big, as long as it goes where we want i’ll take that. So the plan is just a regional show next year then go overseas to see what that will be like, ending up at either the japan amateur Olympia or the Vegas one, tbh...
Cycle starting again this week.
Training:
mon: push/arms
Tuesday: pull/delts
Wed:legs
Thursday:rest
Fri:push/arms
Sat: pull/ delts
Sun:rest/ steps
Weekly 4x20 cardio, 10k steps, 4 ab sessions
Purely a volume and output game now, all about adding load and quality of lifts...
Its for way later down the track but intrigued how ppl have found it. Pointless now on my growth phase, appreciate the comment and i hope training is going well 🙏🏻👊🏻
Still reverse dieting, last week of this, had a few extra cals here n there but appetite is increasing daily. My question to you, retatutide?? Good? Worth banging it in back end of prep?
Pull 15/10/25
Trained at a different gym so had to slightly change set up but sometimes thats a good thing. Different equipment different reactions. All exercises had 1-2 reps in reserve and have two warm up sets and 3 working sets with minimum 12 reps. If really gassed rest paused is used...
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