Recent content by AshMunn Mens Physique

Push Weight 96kg (6.5 up from stage weight) Trained around 4pm with 90% of daily food intake done. What a difference that makes them early sessions at 3:30am depleted and just getting it done to cram it in the day. Felt really good yesterday utilising the extra food as we are pushing now, still...

okay, so legs today performance wise weights relatively stayed the same as a last session. Wasn’t feeling 100% this morning but we still showed up. We still got it done and we still shifted the iron. Carbs have been increased dramatically from the start of this week in a surplus of an extra 350...

Hi guys, feel free to use my discount code for ruleone proteins ASH on the following link https://ruleoneproteins.com.au/?sca_ref=9601283.LVesb0ZNfXiLRHV Any questions just fire away

If any one was to discount of proteins and supps use my code ASH on the following link to ruleone proteins. https://ruleoneproteins.com.au/?sca_ref=9601283.LVesb0ZNfXiLRHV

Start of this week been like…… Cals gone up, carbs doing the job, mindset switched to being the best i can in every workout. Lateral cable raise Chest fly machine final working set 135kg Shoulder press plate loaded final working set 80kg per side Flat chest press hammer strength plate...

97.1 fasted Finally rest day 10k steps 20 mins cardio Big ass burger n chips for dinner later DOMs are mad today. Love it. Happy Thursday gang

Happy days mate, just following protocol so that sounds good it if water retention is minimal

Morning Gang, So i am very lucky to be associated with Ruleone proteins, ive been with them 8 years now and honestly there the best tasting product going, especially good on the digestive system, zero bloat and no crap in them. I’ll attach a link to our new website for AU customers, use code ASH...

Yeah mate lets see what happens, new territory for me but lets roll with it and get to work 👊🏻👊🏻

Legs 28.10.25 Leg press 4x 12 (1RIR) 420kg Hack squat 3x 12 60kg ps (the worst exercise known to man the knee hates this) Pendulum squat 3x 10 70kg Leg extension 3x failure (90kg) Laying hammy curl 3x 12 80kg Straight leg deads 2x 160kg (2 warm up sets) Hip adductors 3x 15 (70kg) Calf...

Had the mrs training with me so tbh i couldn’t miss a set today, also shes not trained with me for months and i think she was surprised with what i do and turn into lol Push session Lateral cable raise Chest fly machine final working set 135kg Shoulder press plate loaded final working set...

Tidy up after post comp bloat done. Sitting around 4kg up from stage weight and we are beginning to bulk asap. Using bodenone for the first time with test and will add NPP into it

Legs and pull So yesterday was leg day again big focus on volume of sets and quality of reps didn’t do as many exercises as a program but ended up adding more sets on to what I was doing. It felt really good. The muscles were responding and the weights kept going up so it was more about just...

Legs and pull So yesterday was leg day again big focus on volume of sets and quality of reps didn’t do as many exercises as a program but ended up adding more sets on to what I was doing. It felt really good. The muscles were responding and the weights kept going up so it was more about just...

Big back sesh today, 120kg bet over row. No heavier than that form will definitely take a dip so the focus is refining that and maximising the reps. Did 3 working sets of 8, 1-2 reps in reserve. The thickness will come, hunt it down and out work what you see in front of you!