Recent content by AshMunn Mens Physique

  1. AshMunn Mens Physique

    Approved Log My Training Log road to IFBB SZN C 26 ‘we go abroad’

    Had the mrs training with me so tbh i couldn’t miss a set today, also shes not trained with me for months and i think she was surprised with what i do and turn into lol Push session Lateral cable raise Chest fly machine final working set 135kg Shoulder press plate loaded final working set...
  2. AshMunn Mens Physique

    Approved Log My Training Log road to IFBB SZN C 26 ‘we go abroad’

    Tidy up after post comp bloat done. Sitting around 4kg up from stage weight and we are beginning to bulk asap. Using bodenone for the first time with test and will add NPP into it
  3. AshMunn Mens Physique

    Approved Log My Training Log road to IFBB SZN C 26 ‘we go abroad’

    Legs and pull So yesterday was leg day again big focus on volume of sets and quality of reps didn’t do as many exercises as a program but ended up adding more sets on to what I was doing. It felt really good. The muscles were responding and the weights kept going up so it was more about just...
  4. AshMunn Mens Physique

    Approved Log My Training Log road to IFBB SZN C 26 ‘we go abroad’

    Legs and pull So yesterday was leg day again big focus on volume of sets and quality of reps didn’t do as many exercises as a program but ended up adding more sets on to what I was doing. It felt really good. The muscles were responding and the weights kept going up so it was more about just...
  5. AshMunn Mens Physique

    Approved Log My Training Log road to IFBB SZN C 26 ‘we go abroad’

    Big back sesh today, 120kg bet over row. No heavier than that form will definitely take a dip so the focus is refining that and maximising the reps. Did 3 working sets of 8, 1-2 reps in reserve. The thickness will come, hunt it down and out work what you see in front of you!
  6. AshMunn Mens Physique

    Approved Log Road to pro

    Love it mate 🙏🏻🫡
  7. AshMunn Mens Physique

    Approved Log My Training Log road to IFBB SZN C 26 ‘we go abroad’

    Uploads being a turd mate will get them on asap for you
  8. AshMunn Mens Physique

    Approved Log My Training Log road to IFBB SZN C 26 ‘we go abroad’

    @slider45 heres some different variations for you
  9. AshMunn Mens Physique

    Approved Log My Training Log road to IFBB SZN C 26 ‘we go abroad’

    Cheers bro got a nice amount of time. I trust my coach so will follow his lead. I think the extra mass will do the trick, conditioning wise i find that ok to handle. Will be a good few months 🫡
  10. AshMunn Mens Physique

    Approved Log My Training Log road to IFBB SZN C 26 ‘we go abroad’

    The goal, 4-5kg mass on stage weight. From this pic that will make me pretty big, as long as it goes where we want i’ll take that. So the plan is just a regional show next year then go overseas to see what that will be like, ending up at either the japan amateur Olympia or the Vegas one, tbh...
  11. AshMunn Mens Physique

    Approved Log My Training Log road to IFBB SZN C 26 ‘we go abroad’

    Cycle starting again this week. Training: mon: push/arms Tuesday: pull/delts Wed:legs Thursday:rest Fri:push/arms Sat: pull/ delts Sun:rest/ steps Weekly 4x20 cardio, 10k steps, 4 ab sessions Purely a volume and output game now, all about adding load and quality of lifts...
  12. AshMunn Mens Physique

    Approved Log My Training Log road to IFBB SZN C 26 ‘we go abroad’

    Its for way later down the track but intrigued how ppl have found it. Pointless now on my growth phase, appreciate the comment and i hope training is going well 🙏🏻👊🏻
  13. AshMunn Mens Physique

    Approved Log My Training Log road to IFBB SZN C 26 ‘we go abroad’

    Still reverse dieting, last week of this, had a few extra cals here n there but appetite is increasing daily. My question to you, retatutide?? Good? Worth banging it in back end of prep?
  14. AshMunn Mens Physique

    Approved Log My Training Log road to IFBB SZN C 26 ‘we go abroad’

    Pull 15/10/25 Trained at a different gym so had to slightly change set up but sometimes thats a good thing. Different equipment different reactions. All exercises had 1-2 reps in reserve and have two warm up sets and 3 working sets with minimum 12 reps. If really gassed rest paused is used...
Back
Top