Recent content by AshMunn Mens Physique

Pull 98.4kg wake weight 2 working sets pre ex, 10-15 reps 8-10 rpe Close grip lat pull Single arm lat pull Cable pull downs Single arm row Rear delt fly Readr delt panata machine Seated row Db row V bar pull down Tricep push down Tricep seated dip Tricep rope Posing Cals...

Tomorrow push workout Chest fly machine (working sets only listed) 15x117, 15x117,12x125 Seated shoulder press 12x40,12x60,12x70 (per side) Cable cuffed raise 15x7 15x7 15x9 Db lateral raise 15x12.5 15x15 15x15 10x17.5 Incline chest press 12x60 15x60 10x70 Seated lateral machine 15x40...

If anyone would like some samples of protein reach out. I do have some pre too but more will come over xmas! I’ll try and organise a giveaway with AGW

Yesterday push session really was something. Back to silly oclock starts with training so 3:30 we started. But after that it went 🚀 Feeling really good atm, feeling vascular and thick considering im still very lean. Time to get fat at as over xmas… keep a lid on things man 🤙🏼😮‍💨

Doing good bro, about to go smash a session, im 200g oats deep atm lol. Pre workout meals growing by the week. How you doing?

FREE GIVEAWAY - GEARMANIAC NEW ACCOUNT IMPORTANT UPDATE: Our Telegram account has been shut down, so we’ve officially moved to Signal and Threema to keep everything safer, faster and more reliable. To confirm you’re still with us: 🔥 FREE ITEM FOR EVERY CUSTOMER WHO MESSAGES US 🔥 Just send us...

My fav bit of kit!! Posted it before but this is class. Chest, delts its got u!!

Current physique fasted, no pump, pre cardio. 96.4kg. Hunting down that 100kg with ease but clean as with the diet. So tempted to shred up as we have a family holiday on boxing day for two weeks but we need the added meat!! Today was legs 3 working sets, minimum 12 reps, 1 RIR. Pendulum squat...

Push Weight 96kg (6.5 up from stage weight) Trained around 4pm with 90% of daily food intake done. What a difference that makes them early sessions at 3:30am depleted and just getting it done to cram it in the day. Felt really good yesterday utilising the extra food as we are pushing now, still...

okay, so legs today performance wise weights relatively stayed the same as a last session. Wasn’t feeling 100% this morning but we still showed up. We still got it done and we still shifted the iron. Carbs have been increased dramatically from the start of this week in a surplus of an extra 350...

Hi guys, feel free to use my discount code for ruleone proteins ASH on the following link https://ruleoneproteins.com.au/?sca_ref=9601283.LVesb0ZNfXiLRHV Any questions just fire away

If any one was to discount of proteins and supps use my code ASH on the following link to ruleone proteins. https://ruleoneproteins.com.au/?sca_ref=9601283.LVesb0ZNfXiLRHV

Start of this week been like…… Cals gone up, carbs doing the job, mindset switched to being the best i can in every workout. Lateral cable raise Chest fly machine final working set 135kg Shoulder press plate loaded final working set 80kg per side Flat chest press hammer strength plate...

97.1 fasted Finally rest day 10k steps 20 mins cardio Big ass burger n chips for dinner later DOMs are mad today. Love it. Happy Thursday gang

Happy days mate, just following protocol so that sounds good it if water retention is minimal