Recent content by Anomly

Yeah i will do bro especially with the dosages im running at the moment gotta make sure im not frying anything inside.

Meal 2 of 6 250 grams Jasmine rice 180 grams lean beef mince raw 75 grams frozen veggie mix 20 grams sticky teriyaki sauce 1 large egg

MEAL 1 of 6 250ml of almond milk 30 grams almond spread 40 grams protein powder 30 grams honey 70 grams banana 100 grams frozen berries 60 grams of oats I have this shake on the way to work in the morning

Once on a cut at a pretty high dose

back and hamstrings today

Yeh bro im running tren A exactly for that reason if i run into any issues i can get it out of my system quick

todays workout consisted of 2 sets of peck deck 10-12 reps 2 sets of smith machine incline press 6-8 reps 2 sets of seated cable press first set 10-12 reps second set 15-20 reps 2 sets of overhead cable tricep extension 8-12 reps And finished with 2 sets of tricep pushdown 8-10 reps

Yeh i hear you man i guess im just a bit excited to blow up fast need to remind myself its a marathon not a sprint

Hey bro no i havent got blood work yet i am going to be getting my blood work done every few months to make sure everything is going well inside

Hey im anomly and this is some info about my life i work in construction and am a father of one im trying to get into compeating and hopefully get a pro card one day Age: 20 Current Weight: 84.6 Height: 176cm Body Fat %: 15% Training Experience: i have 4 years of training experience on and...