Recent content by Anomly

AGW TRAINING LOG – LEGS 🦵 Pendulum Squat 3 sets × 8 reps 35 kg Leg Extensions 3 sets × 10 reps 103 kg Bulgarian Dumbbell Split Squats 2 sets × 10 reps 20 kg dumbbells Adductor Machine 2 sets × 12 reps 36 kg Abductor Machine 2 sets × 12 reps 63 kg Seated Calf Raises...

🏋️‍♂️ AGW | Pull Day 💪 Pull-Ups BW × failure × 2 sets Single-Arm Lat Pulldown 73kg × 7 reps × 3 sets Seated Row 73kg × 7 reps × 3 sets Hammer Curls 17.5kg × 10 reps × 2 sets Rest: 2 minutes Intensity: 8/10 Notes: Weights moving up on key lifts, feeling good. Blast starting...

AGW Log — Upper Push (Chest & Delts) Incline Smith Press 80 kg × 8 × 3 sets Heavy opener, controlled reps. Incline DB Press 30 kg × 9 × 2 sets 25 kg × 15 x 10 sets Dropped load to finish strong. Pec Deck 61 kg × 12 × 2 Slow squeeze, full stretch. Cable Flyes High → Low: 11.3 kg × 12...

AGW | Diet Log (Set Meals – Exact Weights) 🍽️💪 All foods logged as per tracker. Units shown exactly as recorded (g / ml / item). MEAL 1 Whey protein powder — 40 g Oats — 60 g Pure Harvest rice milk (unsweetened) — 250 ml Banana — 70 g Woolworths frozen mixed berries — 100 g Almond butter...

I always keep an AI on hand for quick regulation. I just prefer to minimise AI use and use other compounds to help manage certain side effects. What do you usually use to regulate E2.

Just to clarify, I was talking about EQ, not Mast. The reason I’m switching is because I plan on running ~900mg test at peak blast, so E2 management becomes more important. I usually run Mast as a secondary compound, but I’m curious to see how EQ handles E2 for me over a longer run. Bloods will...

Yeah agreed — two totally different compounds. I’m mainly curious to see the difference myself, I’m using it more for E2 regulation and seeing how that plays out over time.

AGW Training Log — Chest & Delts Solid session focused on upper chest thickness and delt activation. Incline Smith Press • Set 1: 80 kg × 7 • Set 2: 80 kg × 7 • Set 3: 80 kg × 7 Heavy compound to start — controlled tempo, full ROM. Incline Dumbbell Press • Set 1: 30 kg × 8 • Set 2: 30 kg...

Yeah this’ll be my first time using EQ. I usually run Masteron, so interested to see how EQ compares once it’s had enough time to build.

AGW – Legs 20 Jan 2026 First leg session back after 2 months off, so kept things controlled. Didn’t push crazy weight — needed to ease back in and keep my legs good for work tomorrow. Standing Calf Raise 95kg — 3 × 12 Leg Extension 103kg — 3 × 10 2 min rest between sets Leg Curl...

also dropping the npp at 12 weeks bro wont be running that full cycle. Long term just test and eq

Will do, I’ll keep a close eye on my bloods. EQ takes about 6–8 weeks to fully build up in the system, which is why I’m running a longer cycle — the 24-week blast gives it time to work properly and achieve gains that will stay when I come off.

Yeah bro ill be starting at a lowwer dose and working my way up but tottal duration will be 6 months if bloods are all good

AGW Training Log – Back & Biceps Morning Bodyweight: 80.3 kg Goal: 95kg 1️⃣ Pull-Ups • 2 sets to failure Strict reps, focus on full stretch and control. 2️⃣ Single-Arm Lat Pulldown • 66 kg • 3 × 7 reps (each side) I find i get better mind mucle connection with this over normal lat...

AGW crew 👊 I’m new to logging properly, so if anyone has tips or suggestions on how I can improve my logs, I’m all ears. Happy to take constructive criticism and learn from those who’ve done it before. Appreciate any feedback 🤝💪