Recent content by AK-47s

Probably laziest I’ve ever been today and I couldn’t be bothered thinking so I asked ChatGPT to make up an arm workout for me that I can follow along. That’s how tired and bored I was today. Lol. Few dramas with work, so been off for a while and loosing my mind a little lol This is what it...

Was a good one bro 😤

Well, finally back in the rhythm of it back at home nothing too major to report.. Start of the week for me so it was the usual chest and ams routine 1. Barbell Bench Press — 4 sets x 8–10 reps Focus on control, full range, squeeze at the top. 2. Incline Dumbbell Press — 4 sets x 10–12 reps...

Well, I’m in Darwin this weekend and doing a gig for Foxtel commenting on a fight show just like the old days been away from it for awhile but I thought I’d get back into it.. Still, you gotta get those work workouts in between even when you’re away from home and stumbled through the 37° heat of...

Thanks bro

Hahaha yeh. Mrs didn’t appreciate it 🤪😂😂

Thanks, brother. Yeah, things are being gone. Pretty good. I started to settle back down so back into normal routine now. Today was chest and biceps, which was a good workout and a good pump too.. INCLINE BARBELL BENCH PRESS 12-15 reps 4 sets FLAT BARBELL BENCH PRESS 12-15 reps 4 sets DB FLY’S...

Little bro.. I don’t go to heavy anyway bro, if ya see my bio I have one busted, broken body hahahah So little bro. But nothing crazy

Great work everyone. Well done on the efforts and everyone should be proud and happy

You got this bro

Dam straight bro! Hahahs 🙏

Awesome work brother!

Hahahaha well I do pride myself on my diet! So I take that as a big compliment bro! Haha thanks man

Now the competition is done. I just jumped back on here to have a laugh and put on some “Food Porn” 😂😂👌👌👌

Thanks bro 🙏