Recent content by AK-47s

  1. AK-47s

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    Thanks bro .. keep the levels def tight an it helps
  2. AK-47s

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    Thank your bro appreciate that 🙏 just consistency bro.. i’ve always said if “if do the crime, I do the time” So I had beer on the weekend I go next day to the gym and make up for it .. big key I think 👊
  3. AK-47s

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    They are so shit of a thing lol
  4. AK-47s

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    First time ever got that mate so appreciate it haha 🙏
  5. AK-47s

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    Legs today… still rebuilding my knees and strength back up so nothing majorly heavy.. still good to work as we all know and also good for locking the core in 👌 BARBELL SQUATS 12-15 reps 5 sets LEG PRESS 12-15 reps 3 sets LEG EXTENSIONS 12-15 reps 5 sets LYING LEG CURLS 12-15 reps 5 sets...
  6. AK-47s

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    Thanks bro appreciate that 👊
  7. AK-47s

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    And just remember …
  8. AK-47s

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    Hey guys little bit too far between updates but everything is going pretty good. So far really happy with the way everything is coming along as she is starting to happen and also Men sitting pretty steady with my routine. I think as we all know the main thing is is consistency. It’s been the...
  9. AK-47s

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    Hey brother, yeah I’ll definitely each time I rotate. I change it to a different exercise with a different angle every time so yeah, I do think that’s a much better approach and like it bro👌
  10. AK-47s

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    Back on the run again today this time shoulders.. Now… so I did a different type of training that I designed myself today. It’s what I call “the merry-go-round” What it consists of his three types of movements.. A push, a pull and a lift.. Let me show my exercises what I did and I will make...
  11. AK-47s

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    AK Story… Everyone talks about cardio and how good it is which I do agree. It’s a great tool to have and a great useful thing for burning body fat. I’ve had a lot of experience in sports and exercise in different things such as sports training and even outdoors training but I still say to this...
  12. AK-47s

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    Thank you bro. Yeh I’m old man now so have to be smarter with the body hahah .. as you said bro def helps with the recovery etc .. Haha yeh my bike is my baby. so it’s my pride hahaha
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