Recent content by AK-47s

Absolutely my bro!

Yeah, I like what you’re saying there, bro and I do totally agree with you.. So some days when I’m feeling a bit wrecked, I’ll just change my routine altogether and just concentrate on all my body parts just doing four sets on each single one Or I’ll just do one body part a night instead of two...

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Little bit of a tweaked knee last night so was back to shoulder and Tri’s… Routine getting to gym has been good, layout of my workout plan hasn’t been the best to follow cause of niggels but soldier on 👌 SMITH MACHINE SHOULDER PRESS 12 reps 4 sets SIDE LATERAL RAISE 12 reps 4 sets BENT OVER...

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🙏🙏🙏🙏👊

Thank you bro 🙏

Thanks my brother 👊👌 as said been lucky haha

Thanks bro.. appreciate that … I think a lot of my training from my fighting days had a lot of back work in it i.e. holding my hands up holding my guard having to stay staunch all the time, holding Pads for everyone too.. so been lucky Hahaa 🙏🙏👊

I’m back on the grind last night so a little bit of shoulders well heavy shoulders and some biceps to go with it.. Good little combination and I feel a good pump and feel very full after work out like that so I enjoy it Looks like I finally got over this influenza which is great and I’m running...

thank you bro

Had a few people inbox me of late with a few struggles with their training, also a little bit going on in their lives and basically things not quite going their way.. Coming from a myself, a world champion that’s been through the absolute ringer.. divorcement and going broke, being plastered all...

Thanks my bro. Hoping all goes well and have a good camp 🙏🙏 @TrenButt

Hshshs yeh sorry bro hahah

Good Sunday spent well with good people, good food and a good workout.. Spent the morning basically training everything again because it’s the weekend way I approach things.. Once again picking one exercise for each body part and just working my way through it all enjoying morning enjoying the...