Recent content by AK-47s

  1. AK-47s

    Approved Log New Member, Old fighter

    Probably laziest I’ve ever been today and I couldn’t be bothered thinking so I asked ChatGPT to make up an arm workout for me that I can follow along. That’s how tired and bored I was today. Lol. Few dramas with work, so been off for a while and loosing my mind a little lol This is what it...
  2. AK-47s

    Approved Log New Member, Old fighter

    Was a good one bro 😤
  3. AK-47s

    Approved Log New Member, Old fighter

    Well, finally back in the rhythm of it back at home nothing too major to report.. Start of the week for me so it was the usual chest and ams routine 1. Barbell Bench Press — 4 sets x 8–10 reps Focus on control, full range, squeeze at the top. 2. Incline Dumbbell Press — 4 sets x 10–12 reps...
  4. AK-47s

    Approved Log New Member, Old fighter

    Well, I’m in Darwin this weekend and doing a gig for Foxtel commenting on a fight show just like the old days been away from it for awhile but I thought I’d get back into it.. Still, you gotta get those work workouts in between even when you’re away from home and stumbled through the 37° heat of...
  5. AK-47s

    Approved Log New Member, Old fighter

    Thanks bro
  6. AK-47s

    Approved Log New Member, Old fighter

    Hahaha yeh. Mrs didn’t appreciate it 🤪😂😂
  7. AK-47s

    Approved Log New Member, Old fighter

    Thanks, brother. Yeah, things are being gone. Pretty good. I started to settle back down so back into normal routine now. Today was chest and biceps, which was a good workout and a good pump too.. INCLINE BARBELL BENCH PRESS 12-15 reps 4 sets FLAT BARBELL BENCH PRESS 12-15 reps 4 sets DB FLY’S...
  8. AK-47s

    Approved Log New Member, Old fighter

    Little bro.. I don’t go to heavy anyway bro, if ya see my bio I have one busted, broken body hahahah So little bro. But nothing crazy
  9. AK-47s

    AGW BODY TRANSFORMATION COMP 2025 – BIGGER PRIZES, BIGGER COMPETITION

    Great work everyone. Well done on the efforts and everyone should be proud and happy
  10. AK-47s

    Approved Log New Member, Old fighter

    You got this bro
  11. AK-47s

    Approved Log New Member, Old fighter

    Dam straight bro! Hahahs 🙏
  12. AK-47s

    Pull throughs - Back

    Awesome work brother!
  13. AK-47s

    Approved Log New Member, Old fighter

    Hahahaha well I do pride myself on my diet! So I take that as a big compliment bro! Haha thanks man
  14. AK-47s

    Approved Log New Member, Old fighter

    Now the competition is done. I just jumped back on here to have a laugh and put on some “Food Porn” 😂😂👌👌👌
  15. AK-47s

    Pull throughs - Back

    Thanks bro 🙏
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