Recent content by AK-47s

Thanks brother and yeh, we are looking at getting it now. Is a little set back for sure but as we said, worth it all

Sadly… No we didn’t 😵😤🤯🤯 …. but there ya children so money is not a factor hey bro lol But yes, now in Fkn broke hahaha

thanks brother! Only 5 now so we were scared shitless we were going to loose him. Had half a football taken out of him so scared the shit out of us 😵

Had 2 major surgeries brother so was dicey there as my dog is my third kid hahaha but happy to report he is on the mend now! Thanks for asking about my boi bro! 🙏🙏

Thanks bro.. pushing hard where I can.. comp is going ok thanks bro… seeing some little changes which is rewarding when I have been training in some shape or for last 20 years… Just had my son move in with me and had to find him work, dog nearly died and few drams with future work .. Soooooo...

Dam true my bro 👊👊

Thanks bro 🙏🙏

Haha yeh some people might not agree, but about after fighting for 19 years and cutting weight soooooo many times I can’t remember and sticking to diet planning for fights, so I’m pretty sure I know my buddy to feel it hahahaha

Hahaha oath

@gearmaniac101 is the go. Good service and delivery

Great points bro. I do get my bloods done regularly so on top of that thank you bro.. my mate has come off so I have pinched a Mast off him .. hahah yay me .. definitely hearing about overlapping but I make sure I don’t do the same weight as I do with a different exercise. The major movements...

Back on the grind guys enjoying the workouts again while still balancing out life, but it is what it is and we soldier on.. Good workout last night with some shoulders and biceps.. shoulders I’ve taken a different approach. I’ve dropped it back to 3 sets but chucked in two more exercises once...

Thanks my bro… Yeah I definitely react well carbohydrates being a natural ectomorph.. volume always big key for me personally as well. I like it. Just why my body reacts better to being pushed harder and more volume rather than going heavier. Appreciate the support, bro thank you 🙏

Yeh it’s Good suggestion, bro and I agree. I get too stuck in a rut and get to regular so yeh I hear ya bro.. I did come into this competition with all intentions are doing well but just got so much on my plate. It’s ridiculous at the moment. I’m really struggling to deal with it all but that’s...

Thank you bro appreciate those comments 🙏