Recent content by AK-47s

Hey brother, thanks for asking. Appreciate the inquiry to me brother and check in Still pretty hectic bro. I’ve just learned that I’m being let go for my job in two weeks so I’ve gone into a bit of panic mode trying to sort that out. Training is going reasonably good, just with the stress up...

Thank you bro appreciate it

Yeh for sure bro and my thoughts also 👊

Hahaha thanks bother… Some lay down and give up…. I just put them fists up and start swinging 😈😈🙏

Well, another reasonable week down and a reasonable amount of shaved as life is coming back to normal not as chaotic… Back and triceps are was on Sunday. Breaking it back down to 2 parts per workout and back to enjoying it, which is really good. BARBELL ROW 12 reps 4 sets WIDE GRIP LAT PULDOWS...

Appreciate it bro, thank you 🙏

Thank your my bro 🙏

Thank you!. Appreciate it 🙏

Well once again guys, I come back to post and my wife has been spiralling reasonably in control but sometimes have to control also… Since last post I have been married, traveled back to Victoria and had my Son living with me, so still a bit going on.. Right there, I’ll take the time to say my...

Going well thanks bro. I am going to do a log for myself tonight but my boi is starting to bulk back up and doing well thank you bro!

Thanks brother and yeh, we are looking at getting it now. Is a little set back for sure but as we said, worth it all

Sadly… No we didn’t 😵😤🤯🤯 …. but there ya children so money is not a factor hey bro lol But yes, now in Fkn broke hahaha

thanks brother! Only 5 now so we were scared shitless we were going to loose him. Had half a football taken out of him so scared the shit out of us 😵

Had 2 major surgeries brother so was dicey there as my dog is my third kid hahaha but happy to report he is on the mend now! Thanks for asking about my boi bro! 🙏🙏

Thanks bro.. pushing hard where I can.. comp is going ok thanks bro… seeing some little changes which is rewarding when I have been training in some shape or for last 20 years… Just had my son move in with me and had to find him work, dog nearly died and few drams with future work .. Soooooo...