Recent content by AK-47s

Ha ha, yeah, I reckon it looks like I’ve shad him on a cycle for the last year 😂😂

Thanks bro.. he’s ****ing so good with people such a nice dog. It’s just with other dogs. He’s no good at all.

Ohh bro. He gets bigger when he flares up 😂😂

Yeh it’s bloody never well is it bro. And especially when it’s your dog Especially when it’s my boy 👇 😂😂🤦‍♂️

Yeh def get onto it bro.. Yeh it’s good for a change working everything. I like it bro 👌

Righto lads, I’ve had a bit of a catastrophe on the weekend as I had to separate my dog off another dog and I’ve had my hand chomped as well so a little injured at the moment but still got a little bit of a workout done on the weekend.. Overall body workout once again 4/ sets on each body part...

Thank you my bro. Appreciate that

Awesome my bro

%100 my bro

Okay, two works off of overall body workout routines now I’m back to my normal routine of say chest and tries tonight So back to the five and three sets of things while making sure I push out and get a good squeeze going back to the old School.. I really feel like having those two weeks of...

Welcome bro

Keep us posted

Thanks bruv

Change up this week.. I’m getting back into it but rather than isolating muscle groups each day I’m taking the approach hitting each muscle group once or twice a per session ( 1 or 2 sets per muscle group) Been having fun with it I don’t think it’s really a muscle building system but it’s good...

Hi guys, as you know I’ve been training for a long time for anyone else that follows me on here and as I’ve always said I like to give back to the community.. I was a Petey for about 18 years a professional fighter for 20 so I know what I’m talking about so I just thought I would offer my...